Thank you for stopping by to get to know more about me and my offerings!

I am a nurse, lactation consultant, pickleball lover, hiker, dancer, and a soul perpetually curious of all things related to natural healing.

After a profoundly healing and relaxing first experience with Reflexology, I felt deeply called to learn and share it with others. Luckily, at that time I was living in NYC and had access to in-person courses through the Laura Norman School of Reflexology. Laura’s instructors instilled within me the importance of working intentionally and at a slower pace, a focus I like to center my practice around. I strongly believe that when a practitioner slows themselves down, and holds space in a mindful way, the receiver’s nervous systems is more likely to benefit. My practice is rooted in a deep belief in the power of healing touch to restore, ground, and nourish us back to life, back to our center, out of fight and flight and back into the body.

And what/who is this Pau business? Pau is actually my nickname. It also means peace in the Catalan language, and what folks in Hawaii say when when they are finished or done with something, whether it’s a meal or work, or feeling destroyed. This is what inspired Allow Pau. It is an invitation for you to allow peace in, to allow yourself to just be “done”, and allow me- Pau - to hold you in that intention.

I look forward to supporting you soon!!